Moderating carbohydrates is essential in losing weight. Eat food that digests slower like whole grain or bananas.
I made this today and it was delicious and healthy.
Whole grain pasta cooked with some sliced green onions and garlic in the water. After draining put a bunch of fresh cut basil and pasta or italian seasoning on it, then pour a little olive oil on it. Then when it is ready on the plate take a bunch of tomotes which were cut in chunks and soaked in some orange juice on it put them on the plate and you are done. Enjoy.
If you would like to suggest a good recipie please comment
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