Losing weight with your partner is a way to build your love.

If you’re engaged, you might want to study how to lose weight with your partner before you exchange your “I do.” Getting married and gaining weight go hand in hand. A study in Psychology Today found that women carried an extra 37 pounds IF they were happily married. Learning how to lose weight will often make the difference between failure and success.

Women who were unhappily married must have found their comfort in food, because they gained an average of 54 pounds. The study also showed that the majority of women who wanted to lose weight thought it would help them keep their husbands, or at least liven up their sex life. Women aren’t the only weight victims in marriage though. A Cornell University study pointed out that men gain more weight than women during marriage. Fortunately, a study done by the University Department of Medicine, Royal Perth Hospital, Australia, found that the couples that diet together lose weight together. Learning how to lose weight together means you must communicate about your weight loss plans.

You’re going to have to discuss how your shopping, cooking and eating plans will change, what dietary substitutes will have to be made, which aspect of the dieting will be most difficult, and what kind of support you would like from each other.  The more open and honest you can talk about losing weight and what it reall takes, the better your relationship will be.

You may find that what one partner may see as “reminding,” another may see as “nagging.” As you’re following your weight loss plans, make sure you keep the lines of communication open, and share your frustrations and stress, as well as your congratulations with each other.

Showing  respect for each other is one of the most important things you can do to successfully lose weight together, and have a great relationship. Encourage your partner to lose weight; don’t condemn them if they have a relapse during their dieting. Emphasizing the positive is a much stronger motivator. Be nice and don’t tempt them with food they can’t have.

Studies have proved over and over again that self-confidence is a huge factor in how to lose weight without putting it back on. Build your partner up. Appreciate them, it will be much easier and your home will be a warmer and more loving place. How to lose weight with your partner is just a matter of loving and supporting each other.

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