The question, “how long does it take to build muscle“, it probably one of the top questions for a younger guy who has just began training. That answer actually depends upon a number of factors. This article will tackle a few of the more important variables regarding building muscle and how long it takes.
To answer “How long does it take to build muscle,” first let’s look at age.
Some teens really want to jump right into a “bodybuilding” routine. This is NOT recommended, since in early adolescences the human body is simply NOT fully developed enough to handle the intense physical demand that weightlifting puts on it. You will need to be about 16 years old in order to begin gaining muscle. Most guys who train hard will experience their biggest surge in muscle growth at somewhere between 18-21. Are there exception to the “rule?” Of course! Although some “kids” can pack on some solid muscle mass, great care MUST be taken to ensure overall safety and health. Additionally, before the filming of “New Moon”, Taylor Lautner was able to increase his muscle mass substantially.
The Amount of Muscle You Have Built Previously is a Factor
You have a genetic “upper limit” of muscle that you can reach when you are drug free. The closer you are to your genetic potential, the slower you will be able to add new muscle. This is one reason that a workout that worked well when you first began training may not prove effective at a later point. So if you have already added 15 pounds of muscle to your body, don’t expect to add the next 15 pounds rapidly. For steroid user, there are a completely different set of concepts. Then again, if you are using steroids no need to read about building muscle.
What Type of Effort and Time Commitment Will You Make to Building More Muscle?
Your own PERSONAL answer to “How long does it take to build muscle” is largely dependent on the time you spend each week on building muscle. Take for example the seemingly overnight transformations that can be observed in some actors that are preparing for specific film roles. You can’t really expect to get results that quickly unless you devote a large portion of your week to training. The actors that we mentioned commonly train 7 days per week, twice each day, when getting ready for a film. This is fine if you’re an actor, but if you lead a normal life, this type of regimen isn’t very practical. Although the objective of gaining muscle is reasonable, you should not allow it to become an obsession that rules all aspects of your existence.
Here Are Some Realistic Time Frames When It Comes to Building Muscle
A complete beginner can expect to add 15-20 of muscle their first 2 years of training. This standard applies to individuals 17 years of age and older. Muscle growth comes much slower after that – at a rate of about two to three pounds a year. These are, of course, estimations for the “general public.” Keep in mind that other variables, like genetics, can alter your results. So there really isn’t any exact answer to the question, “how long does it take to build muscle“? There are just estimates.
Related posts:
- Build Chest Muscle Fast with Foods that Build Muscle To Build Chest Muscles will not only improve one’s looks but will also lead to a better and healthier body....
- The Key To massive muscle growth : Build Leg Muscle! It’s amazing how so many bodybuilders and lifters out there in gymnasiums all across America, need to gain muscle and...
- The Correct Way to Build up Muscle Size – A Scientific Approach What is the smart approach to increase muscle size? The answer is by understanding the two types of muscle growth:...
