Just a person like you that was sucked into the negative side effect of living in an affluent country with too many great tasting choices. I sit at the computer too much, I have to since this is my work. I like it a lot. Computers facinated me almost as much as something that tastes good.
So never give up, never say, well this is just how I am. I keep walking and keep making better food choices. Learning as I go along. I remember when I weighed 190 lbs. for a 6’2 person that is pretty good. At least my clothes are fitting better. I feel much better too. Yes, I still have a good 50 lbs to lose.
How is your weight loss going? Was there an event or idea that turned it around for you?
Does my story inspire you? Someone said I would need to be a doctor or some expert for people to like this site. I don’t see why. I have real life experience to share. Should I get some pill with horrible long term side effects when all I need to do is learn healthier habits? I decided to write about all this for you, someone who is struggeling to lose weight and keep it off too, like me.
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I have gone your way… The only formula for success is not to eat when you are not really hungry…
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