Ok you’re fat, so was I. It doesn’t make you a bad person. Some amount of overweight is totally ok, healthwise. God bless the anorexic people too and thank God I never had that problem. Far from it. Not that being a sugar junkie is much different.
Here is the real part, all overweight people eat more and exercise less than they think the do. This is from some study I read somewhere. Fat people kid themselves about their weight problem. I did. Until I had to take blood pressure medicine. Until the State of California made me get an extra license for my belly! Nooo….. just kidding. But it was big enough.
So what will it take for you? Did I say enough yet to get you to check out the Get Real About Weight Loss link? If you are not at a weight you feel good about at least take a look. Having to tighten your belt a couple notches feels good. Getting to wear that shirt you bought, washed once, then it was too small feels good.
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