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  • Duh Simple Diet

    Duh Simple Diet

    I haven’t tried this but it makes so much sense it sounds like it has to work. A friend of mine told me her brother did this and lost 20 pounds. All he did was carry a notepad and write down everything he ate. That’s...

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  • Your Fat is Killing You

    Your Fat is Killing You

    Being fat is one of the biggest causes of chronic illness. So why do you stay fat? Lots of reasons. One of the biggest reasons people stay fat is because they use food to manage emotions. Eating food feels good emotionally. It distracts us from...

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  • The Secret of the Best Diet to Lose Weight

    The Secret of the Best Diet to Lose Weight

    Many diets promise quick results as they based on consuming low amounts of carbohydrates and calories, this is dangerous as it leads to an immediate increase in blood sugar which is followed by an increased production of insulin. Other diets require certain degree of starvation....

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  • The Magic Number Of Caleries to Lose Weight

    The Magic Number Of Caleries to Lose Weight

    Now to begin with the suggested daily quantity of calories for the most people is about 2000 – 2500 calories. The first thing that you need to do is to check how many calories a day you’re eating. To do this you will to start...

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