I was a Fat Man

Seriously all you fat people are creating health problems that are costing everybody. While you sit around stuffing your face with Oreos and Ice Cream and Potato Chips or whatever it is you are eating too much of you are racking up cash on the national deficit. And are you going to have any energy to do anything about it after 5 hours straight in front of the television? Fat Chance.

One dollar a pound per year for every pound overweight in America would add up to BILLIONS of dollars. Maybe Trillions. Just look at the blubber bouncing everywhere. (Start with a mirror)

This would probably motivate some people to lose weight so it could have diminishing returns but probably not by much. Everybody knows being fat causes all kinds of health problems but has that made any noticeable reduction in obese fat asses waddling along belching their way to the next french fry station? Fat Chance.

If your eyes have not gone blurry from the early stages of diabitis and haven’t popped out of your head from the high blood presure and shock at seeing such an honest assessment of how your lard is weighing down every person in the country with the inflated health care costs then I dare you to comment this post. The rest of you need to write your congressman and retweet this so the word gets out as fast and as far as possible.

To me this is healthy junk food. It is kind of sweet tasting, enough that it will satisfy my sweet tooth.

Food For Life Brand Cinnamon Raisin Bread, toasted with a little bit of cinnamon powder too. I really like cinnamon, does that make me a cinner? No because Cinnamoin is healthy. So is the raisins and bread. The bread is sprouted multi grain bread and raisins add lots of vitamins.

“the Association for Chemoreception Services in Sarasota, FL, found that merely smelling cinnamon or chewing cinnamon-flavored gum actually enhanced multiple areas of brain processing and function; everything from memory to visual-motor speed to recognition to attention & focus? In fact, the results were so promising that multiple research studies underway are testing cinnamon for its potential effects on enhancing cognition in the elderly, people with “test anxiety”, and possible benefits for people with cognitive diseases.”

So this really is healthy junk food. Some might argue if it is healthy it is not junk food, and that makes sense, but the flavor takes care of my sweet tooth without any guilt at all.

Being fat is one of the biggest causes of chronic illness. So why do you stay fat? Lots of reasons. One of the biggest reasons people stay fat is because they use food to manage emotions.

Eating food feels good emotionally. It distracts us from the negative feelings, feelings of stress, feelings of emptiness. We even eat when we are happy. Eat to celebrate.

Not only eating too many times driven by feelings but what we eat is a big contributor. I won’t go into all the crappy food you know you eat.

The answer? Eat more fresh fresh food. This may not be as easy as it sounds. Eating habits are deeply ingrained since childhood. I started out just trying different things and finding out what I liked. I have found that the change to eating a lot of fresh food has meant I really do not have to watch out if every little thing I eat might make me gain weight. As long as I eat plants mainly. It is ok to cook them too.

I have also experimented with a lot of different seasonings so I can make food that tastes good. It is important it tastes good. Trying your own experiments is more valuable than trying to eat from any list I may offer. We all have different tastes. I eat bananas and potatoes too because I like them. Berries and grapes and whatever seems good. I am making a vegitable soup right now. I used some beef boulion and a little rice in there so it will be filling.

Learning to eat fresh food can save your life. You will have more energy and naturally become more active.

Comment me your story.

Dude if you are fat it is your fault. McDonalds did not force you to eat all those cheeseburgers no mater what that loser socialist guy who made that stupid movie said.

You eat more than you think AND you exercise less than you think. You are living in a dream world and that big billowy cloud is your belly. You arteries think you are a dickweed moron while you suffocate the life and vitality out of them dumping all your excess fat face stinking horrible food choices on them.

If you want sympathy go get a puppy or hang out with other fat ass losers. Get a grip, yea, stand in front of a morror, grip your belly on both hands and jiggle it, cute isn’t it? NOT.

Now drag your fat ass around the block and then another block and eat fresh food, you still know what that is in your food induced semi coma don’t you?

Everyone loves to eat the food they ate when they were growing up. Even if they now life in a country where that food is difficult to get and hardly anybody in the new country eats that.

Doesn’t that suggest we have an emotional connection to the foods we “choose” to eat? In America lots of kids grew up eating all sorts of junk food and even when you get older and know that junky food is bad for your health you still want it. Maybe not right this minute but… I know that when I have a “bad day” I will often start thinking about a nice bowl of ice cream.

Food comforts us. In times of stress, when we feel down, or bored, or empty, food is often something we turn ot to make us feel better. One way to get out of this is find new things to make us feel better. Activities that are not fat producing. Activities is the word. When you do something that makes you feel better you will find you have much less craving to eat.

There are also scientific based helps like you will find with this diet.

Now to begin with the suggested daily quantity of calories for the most people is about 2000 - 2500 calories. The first thing that you need to do is to check how many calories a day you’re eating. To do this you will to start knowing the calories you are eating daily.

Number 1 when you get started don’t make any alterations in your diet but just keep track of how many calories you eat. After around a week take the total number of calories from each day and average it out to learn your daily average. The easy way to do this is to use a journal or a log that you’ll be able to carry around with you.

When you get your daily average you will need to find out if you’re gaining ground  or staying nearly the same. This ought be done the same time you are finding your daily average of calories that you eat. Weigh yourself daily and put it in your journal.

To find the magic number of calories to lose weigh is answer in the fact that 3500 calories equals about one pound of fat. To drop off one pound a week you need to cut back on 500 calories a day. Another choice is to exercise. These two ways work jointly and so whenever you cut back on five hundred calories a day and exercise and burn down five hundred calories a day you will lose about 2 pounds per week.

A person should never drop below 1200 calories daily since it is just unhealthy for your body. When you start watching what you eat you will notice that there are many calories that you really just don’t need in your body when you are trying to lose weight.

The 1st thing I would like you to really remember is that you do not have to make a radical change to your life style to lose weight. First cut back on the calories you eating at every meal, avoid fast food and junk food, and exercise.

What I’ve always done that works well is to add more fresh food to my diet. Steamed vegetables, salads or anything fresh. Eating fresh food will also increase your energy and make it easier to get more exercise.

Watching and counting the calories you’re eating is very significant if you really want to do that will help you lose weight and keep it off. It is to easy when you are not aware of the calories to eat foods that just have too many calories.

Weight loss for idiots is a very healpfull method to know which foods will really help you lose weight

You are in for a nice surprise when you will find out how pectin can really help you lose weight and be more healthy.

Maybe you never heard of pectin, but you probably have been eating it for a long time without knowing it. Pectin is found in many fruits, such as apples, peaches, and strawberries, along with vegetables including sweet potatoes, beans, and raw carrots.  It is a good source for fiber, which is an important part of any healthy diet.

Read the rest of this entry »

Almost everybody is fat these days. Maybe even you. Lose a couple pounds or transform yourself completely. Maybe for the substantial health benefits. Whatever the reason this will help. These are the 8 top tips.

1) CONSUME FEWER CALORIES:- This may not sound so good since you know you eat too much but it works. Eat fewer calories and you will lose weight. There are different ways you can do this. One way is to write down everything that you eat in a  week and add up the average number of calories you are consuming each day. But that is tedious. Better to find which foods are lower calorie and eat those. Find which foods are higher calorie and avoid them. Almost all fresh food is low calorie. When you consistently eat the lower calorie foods you will lose weight. Avoid most baked foods because they have high fat content and high calories. Then adjust your eating habits so that you are eating less calories each day than your current average.

2) START EATING THE RIGHT FOODS:-  Than means Fresh Food number 1 everyday. Lean meats, vegetables, whole grains are good when not baked, like cereals and oatmeal.

3) YOU MUST DRINK MORE WATER:- A big glass first thing in the morning and water with meals instead of anything else. Being properly hydrated keeps your body functioning at its optimal level meaning you can burn fat more efficiently. It reduces water retention and the additional weight that this may bring, yea that sounds odd but your body will retain all available water when it is not getting enough all the time.People often eat when actually they are dehhydrated.

4) YOU GOTTA EXERCISE:-  Any amount you can start with now then build from where you are. A short walk, if that is all your are up for, fine. Get up and move around more whenever you remember. Watch TV standing up. Park at the far end of the parking lot. Catch the stairs once in a while. Make being more active a part of your daily life. This will add up to less weight over time. It is inevitable. Go dancing. Walk to the supermarket then you can only cary a couple bags back. This stuff works.

5) EAT POTASSIUM:- Avocados, bananas and apricots have lots of potassium. Potassium can help remove excess sodium.

6) EAT PROTEIN:- Protein can be found in raw meats, dairy products and even supplements. Research has shown eating protein with a temporary fat burning effect and a suppressed appetite.

7) MAKE YOURSELF A PLAN:- Write it down and put it on your refridgerator so your friends and family can tease you for being a fat ass. Get some guts!

STAY POSITIVE:-When they tease you tell them to piss off then go for a walk and plan your revenge.

THE MOST POPULAR WEIGHT LOSS METHOD IN THE WORLD

The Fatman Knows because he WAS Fat.  The Fatman tells it like it is. The Fatman can say kiss my ass in several languages.